My muscles now feel merely strained, not actually constantly uncomfortable. Last night was the worst ever. Giving up alcohol seemed so much less painful – maybe I just forget once the goal of clearing the body from these drugs is achieved. OMG I feel like I’m loosing the plot. ridiculously tired, but also couldn’t fall asleep, or stay asleep at night. Not sure. At that time I stopped and went cold turkey. If you’re thinking of quitting, one thing that I wish I had done differently is to taper even more slowly. AddictionResource aims to present the most accurate, trustworthy, and up-to-date medical content to our readers. Caffeine stimulates the bowels, and without it, the trips to the bathroom might start to get really uncomfortable. I wish everyone out there well who is on the same journey to being drug-free! During the withdrawal process, here are a few helpful tips to keep in mind: Caffeine dependence is developed in as short as one or two weeks of continued use. Despite my trouble sleeping, my energy levels during the day feel pretty normal. But this week feel sooooooo flat, depressed, my heart is just completely sad and flat and I have no motivation. I have high blood pressure, so l have to get away from the caffeine. I was a three to four cup a day lady. Reading these comments, it seems like caffeine is a really strong drug. If a person persists in one’s bid to quit caffeine, one will eventually cross the threshold where the withdrawal symptoms begin to fade until they are no longer there. The pain associated with this kind of headaches is characterized as radiating and dull and it can last for a few hours to days. I am enjoying the tea option and may eventually wean myself from that. Good luck to all I am hoping things will change….wish i had my old energy back. Having read the posts on this site I have renewed faith that I may still be detoxing so I’m going to hang on in there. In other words, once a couple days have passed since youve ingested your last dose of caffeine, most of the physical symptoms should subside. Having a migraine for 48 hours was rough and I am hoping this light headache is a sign that the worst is over?! im also cutting my caffeine intake. But because of a non-stop headache I now consume one cup of decafe. Quitting caffeine cold turkey after a history of heavy consumption can result in hand tremors. I am enjoying some of the benefits of lowering caffeine. Long story short the Doctors at the ER told me my caffeine intake was responsible for the Palpitations after many tests, blood work,and EKGs. I’m actually wondering if something is seriously wrong with me. All of the sudden, I have the jitters and my heart starts racing – but I have energy like I haven’t had in about two weeks. This keeps me going! The smell can make me seriously sad because I just want some. Good info. Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Not as severe , but they keep coming. The headaches are less severe and I think I’m less bloated but otherwise I’m feeling pretty awful. Even though I tapered down, I still experienced some of these symptoms. Afternoon double shot. Your caffeine withdrawal timeline could take two to nine days of unpleasant symptoms, or you could slowly cut back over the course of two to three weeks. But, I didn’t have intense cravings. I’m getting really worried if it’s the withdrawal or something else. This is not easy giving up my coffee! Body Aches Yes. Your unmotivating derogertry comments aren’t appreciated here Raia. I found out I had high blood pressure so I decided to eat clean and go cold turkey. Since I have a sinus condition it’s hard to determine which is the major cause of my headaches. This symptom also manifests between 24 to 36 hours after the last caffeine intake. I have been very tempted to drink some green tea, just for the health benefits, and the smaller dose of caffeine. I wouldn’t say that my energy level is up to where it should be, but I don’t have headaches or lethargy any longer. There were a few times that I went to the fridge, forgetting that there were no sodas there. I have been off coffee for 3 days and I am experiencing muscle and joint aches in my hips and legs. Hope this subsides soon. My anxiety was so bad (from c-ptsd) that two doctors told me to stop drinking it to see if it helps. I thought it was an ear problem, but the doctor said it must have been coffee. The worst part has been the pain in my legs and hips, it’s like a constant ache. True, I am experiencing tiredness, but that’s not the same as a crash. how is it going Jaiden with Coffee, There are certainly some people out there who have a day or two of withdrawals and then they are good. At only at most 204mg/day, I didn’t think that was the headline problem — it’s still well below ‘safe’ consumption levels, no matter how conservative an estimate you look for. People on here seem guilty of blaming everything on caffeine. These effects may range from mild to severe and typical symptoms include anxiety, fatigue and headaches . I wish you all well on your journeys. Needless to say, I started purchasing cans of instant French Vanilla Cappuccino sold at Tim Horton’s. Recognize a caffeine withdrawal headache. User account menu. It’s strange. Addiction Resource does not favor or support any specific recovery center nor do we claim to ensure the quality, validity or effectiveness of any particular treatment center. Caffeine headaches typically begin behind the ears as … All this time I thought I was over energetic just to find out caffeine was taking a hold of me. Back to a normal sleep patterns, and waking up early again. Great information. Have been drinking coffee when I started working at 18. It can be the smallest situation & I will have anxiety . If you go through caffeine withdrawal when you stop intaking caffeine, well then, perhaps just intake it all the time? I went cold turkey 3 days ago for heart reasons and I still have some headaches. I was blind now I see! The important thing to remember is that everyone has a different benefits of quitting caffeine timeline. i even had to quit my job because of it and cant even workout without feeling like i’m gonna pass out from anxiety. Caffeine Withdrawal. Keep in mind though, that every person will react a bit differently, and your timing and symptoms may not line up perfectly with mine. My mind is fuzzy and I’m forgetting things. 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